Improve balance, strength, stamina, flexibility, and posture
Martial arts teach self-defense, and can improve confidence and self-esteem. When used as exercise, Martial Arts can improve balance, strength, stamina, flexibility, and posture. They also enhance weight loss and improve muscle tone. On the mental level, martial arts can teach stress management, improve concentration, and increase willpower.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.