Tag: fiveways fitness classes brighton

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep your brain fit as well as your body at Martial Art fitness classes

Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic & Anaerobic fitness training develops stamina and endurance in Martial Arts

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important:                                         … Read more »