Tag: combination of moves

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep your brain fit as well as your body at Martial Art fitness classes

Speed and concentration are learned in Martial Art classes Brighton martial art fitness classes can be a great way to keep your brain fit in addition to your body. Martial… Read more »

Fun cardio fitness for all ages at Martial Arts

Brighton Martial Arts defence drills keeps you fit We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour… Read more »