Martial Art fitness boosts you energy

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts stimulates the brain too

We tend to feel more energised and ready to tackle the world after a good workout! Read on for more energy boosters…

Healthy Lifestyle Tip: Energy Boosters to Get You through the Day

Get your exercise. Vigorous exercise can act like a stimulant (which is a great daytime energiser), so schedule your workouts in the morning or afternoon when you need a boost the most. Sources: realage.com, webmd.com

Movement is a medicine for creating change in a person’s physical, emotional, and mental states

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“Success is the sum of small efforts, repeated day in and day out.” ~ Robert J Collier

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.” ~ Carol Welch

Anyone can start today and make a new ending

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“If you focus on results, you will never change.
If you focus on change, you will get results.” ~ Jack Dixon

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson