![Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2014/05/CF_musclestoning_623px_MAR2014_25-240x180.png)
Strengthen your self-control with Martial Art fitness
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »
Building muscles and toning your body has more than just physical benefits Martial Arts is for everyone of all ages. Healthy Lifestyle Tip: Can You ‘Train’ Yourself to Have More… Read more »