![Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2014/11/Choi-Foundation-Brighton-March-2015-flye-72dpi_19-240x180.png)
Martial Arts will help you sleep
Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »
Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »