Tag: martial arts fitness brighton

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes every Monday & Thursday evenings

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Try a FREE Martial Arts fitness class

The Choi Foundation Martial Arts & Self-defence classes Fitness and fun for everyone, at any age, start at any time of the year. The Choi Foundation Martial Arts classes are… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts strengthen your upper body and helps maintains a correct posture

Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »