![Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2017/07/CHOIFOUNDATION-MAR2017-623px_0-240x180.png)
Improve confidence and self-esteem with Brighton Martial Arts fitness classes
Improve balance, strength, stamina, flexibility, and posture Martial arts teach self-defense, and can improve confidence and self-esteem. When used as exercise, Martial Arts can improve balance, strength, stamina, flexibility, and… Read more »