Martial Arts core fitness helps with everyday balance, stability and strength
The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of the spine. Core fitness grows with Martial Arts training and helps with balance, stability and strength. Using these muscles helps generate the power to kick and punch. Making these muscles stronger prevents pain and injury.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!