Tag: Martial Arts exercises the whole body and mind

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell

Brighton fitness classes every Monday & Thursday evenings

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts will help you sleep

Martial Arts exercises the whole body and mind … Exercise triggers an increase in body temperature, and the post-exercise drop in temperature may promote falling asleep. Exercise may also reduce… Read more »

Martial Arts Classes exercise has strong effects on reducing, fitness with a challenge, help your posture, martail arts helps you sleep, Martial Arts exercises the whole body and mind, reduce insomnia

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NEW STUDENT OFFER

Book your FREE TRIAL CLASS plus receive a HALF PRICE uniform when you join. Click here for details about our classes. Email an instructor here.

Gift Vouchers

Fitness Gift Vouchers

For Brighton Martial Arts & Self-defence classes

5 classes for £20 or 3 classes for £10, email Robert to purchase your gift voucher. Payment by Paypal or bank transfer. Voucher will be received by email.

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