Tag: fitness for kids

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Try our fitness class for FREE, all ages and abilities welcome

Dorothy Stringer School on Monday and Thursday evenings Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health. The… Read more »

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Successful aging requires ongoing physical exercise

Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »