Martial Arts gave me self confidences says Effie aged 18

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need

“I like Choi I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need. It gave me self confidence, since I’m an introverted person.”
Effie, Yellow, aged 18, August 2017

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