Increasing your muscle mass will also help you burn calories
Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is the key to muscle fitness. Try our Martial Arts class and see how we use all our muscles in class.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!