Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins
Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students know this! Come and try it for yourself, try a free trial class, no obligation to join, contact Robert by clicking here.