![Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2018/02/CHOIFOUNDATION-FEB2018-623px_015-240x180.png)
Joint and muscle strengthening fitness classes
All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »