Joint and muscle strengthening fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

All of Choi Kwang Do’s techniques are based on biomechanical principles

Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health, but also to decrease the chance of injury. Our integrated movements also allow elder individuals to adapt slowly. Joint and muscle strength, mobility level, joints’ range of motion, endurance and fitness can be gradually improved. Because you use your entire body in the exercises, even bones can become stronger.

For a FREE trial class, email Robert here.