Practicing Martial Arts punches repetitively will strengthen your arms
Strong arms are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.
The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!