Disarm your cravings with the 5 Ds:
Your body needs exercise the way it needs oxygen and water. Thank you for choosing us as one of your vital necessities.
@CKDBrighton Disarm your cravings with the 5 Ds:
- Delay—wait 10 minutes
- Distract—concentrate on something else
- Distance—do not keep temptation on hand
make yourself leave your environment to get the food
- Determine—think about how much you really want it
- Decide—know how much to eat; if you choose to eat
something you crave, remember to enjoy it.