@CKDBrighton Disarm your cravings

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Keep fit with Martial Arts and Self Defence Classes in Brighton at The Choi Foundation

Disarm your cravings with the 5 Ds:

Your body needs exercise the way it needs oxygen and water. Thank you for choosing us as one of your vital necessities.

@CKDBrighton Disarm your cravings with the 5 Ds:

  • Delay—wait 10 minutes
  • Distract—concentrate on something else
  • Distance—do not keep temptation on hand
    make yourself leave your environment to get the food
  • Determine—think about how much you really want it
  • Decide—know how much to eat; if you choose to eat
    something you crave, remember to enjoy it.

For a FREE trial class, email Robert here.

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.