Disarm your cravings with the 5 Ds:
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@CKDBrighton Disarm your cravings with the 5 Ds:
- Delay—wait 10 minutes
- Distract—concentrate on something else
- Distance—do not keep temptation on hand
make yourself leave your environment to get the food - Determine—think about how much you really want it
- Decide—know how much to eat; if you choose to eat
something you crave, remember to enjoy it.