Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Exercise is meditation in motion, full concentration on fight combinations
After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that regular exercise helps people remain calm and clear in everything that they do. Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.