![Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Dorothy Stringer Sports Complex, Robert Tanswell](https://www.thechoifoundation.co.uk/wp-content/uploads/2018/07/CHOIFOUNDATION-JUL2018-623px_3-240x180.png)
Want to sleep better in Brighton, try our Martial Arts fitness classes
Exercise generally improves mood and confidence Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when… Read more »