Improve your balance at Martial Art fitness classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Learn how to kick and punch to improve balance

Balance also helps with It helps your posture, muscular balance, joint dynamics and stability. When you get middle aged, balance, stability and flexibility get harder to maintain.

Try a free trial class contact Robert. We look forward to meeting you.

Try something new, try Brighton Martial Arts – kids & adults self-defence FREE trial class

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Evening self-defence classes for all ages

Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

The Choi Foundation self-defence classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and self-belief. This has an amazing effect and are essential for a happy life. Let yours grow step by step.

Contact Robert for your free trial lesson.

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Buy Martial Arts gift vouchers – click here

Try a FREE trial Martial Arts class in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts classes for all ages together

Enjoy a fitness class FREE trial class, you will be surprised how fun it is. MArtial Arts is for all ages and abilities. Don’t take our word, come and see for yourself.

Contact Robert by clicking here. We look forward to meeting you.

Buy an experience gift voucher for your relative or friend to try out Martial Arts classes in Brighton

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts is a fitness for all ages and abilities

Martial Arts can be as easy or as challenging as you make it. Fun and respectful classes for all ages and abilities. give something different this year.

Your special someone could become a Black Belt!

£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons

Monthly gift voucher – see our classes page for prices

Buy Martial Arts gift vouchers – click here

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Buy fitness Christmas gift voucher for Martial Arts and self-defence classes in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Your sister, friend, wife, girlfriend, partner, grandchild Christmas gift vouchers with a difference

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone, sister, partner or friend. Vouchers come in 3 and 5 classes or you can subscribe monthly for them. They will enjoy learning a new and unusual sport in our Martial Arts classes.  

See full details here. It will be you they are thanking when they become a black belt!

Buy Martial Arts gift vouchers – click here

Buy sporty Christmas gift Brighton Martial Arts gift voucher

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brother, friend, husband, partner, boyfriend, grandchild sporty Christmas gift voucher

Do you have a difficult person to buy a Christmas gift for, with our vouchers your special someone enjoy learning Martial Arts for a few weeks. 

See full details here. It will be you they are thanking when they become a black belt!

Buy Martial Arts gift vouchers – click here

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness class vouchers, The Choi Foundation, Robert Tanswell

The gift voucher that keeps on giving Martial Arts classes in Brighton

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Treat your favourite friend or relative to some self-defence classes

Martial Arts is a fun fitness for all ages and abilities, classes can be as easy or as challenging as you make it. Buy 3 classes as a taster or 5 classes for a full month of fitness.

For that really special person subscribe to all their classes.

Your special someone could become a Black Belt and will be thanking you forever!

Buy Martial Arts gift vouchers – click here

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

School Christmas holidays

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Last class of 2018 is Monday 17th December

First class of 2019 is Thursday 3rd of January

Pil Seung! Students, wishing you all a Merry Christmas and a Happy New Year!

Dorothy Stringer School have some events on that may affect parking. 13 Dec 2018. 24 January, 7 March, 2 May 2019.

Christmas gift vouchers for sporty friend or relative

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Buy 3 or 5 class gift vouchers for that someone special

What to buy mum, dad, brother, sister, husband, wife, partner, auntie or uncle this Christmas!

Give your special someone a gift to take part in the unusual sport of Martial Arts and Self-defence. Martial Arts is a fun fitness for all ages and abilities, it can be as easy or as challenging as you make it.

Your special someone could become a Black Belt and will be thanking you forever!

£20 gift voucher for 5 lessons
£10 gift voucher for 3 lessons

Monthly gift voucher – see our classes page for prices

Buy Martial Arts gift vouchers – click here

For class times click here – Brighton Martial Arts & Self-defence fitness classes

Where are we… click here – Brighton Martial Arts & Self-defence fitness classes

Punch, kick, shout and let it all out at Martial Arts fitness classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Punching and kicking are all impact sports

Impact sports are excellent for strong bones. Shouting is just plain fun! So why stop when your gown up. Join us and play fight every week at our Brighton Martial Arts classes. For a free trial class, with no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations to our Martial Art students for passing their grading

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

New belts for all and proud smiley faces

Well done class, it was a long grading and you all performed your best techniques. These smiley faces show how proud you are.

Try a free trial class, contact Robert by clicking here. We look forward to meeting you.

 

Everyone starts as a beginner at Martial Arts Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We are constantly learning new techniques and improving old ones

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Fitness classes for families at Martial Arts Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We have Mum, Dad, brother and sister students

Martial Arts is for families or individuals, we all learn together. Everyone is treated with the same respect.

Try a free trial class, no obligation to join, contact Robert for a free hour long class. We look forward to meeting you.

At Dorothy Stringer Sports Complex Loder Road, Preston, Brighton

Make new friends at Martial Arts classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Meet new people in the local area

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Learn people skills at Martial Arts classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

All Martial Arts students teach and learn

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Martial Arts fitness for strong bones

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts for all ages keeping fit together

All forms of physical activity will help keep your bones fit for purpose and reduce the risk of falling. Martial Arts for Children and young adults… says NHS. We know you can continue Martial Arts fitness way into your 70s.

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

7 Reasons why your child should practice Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Number 4: They’ll gain self confidence and self respect

The Choi Foundation Martial Arts classes we see kids grow and develop, into amazing teenagers. Learning to respect all other age groups makes a more confident person. See all 7 reasons here.

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations Lucien for passing your Black Belt grading

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Lucien has work very hard to achieve his Martial Arts Black Belt

We are all very proud of out latest Black Belt student. Lucien attends classes regularly and takes time in class to teach others. Well done Lucien.

Try a free trial class, no obligation to join, contact Robert today by clicking here. We look forward to meeting you.

Fun activities for children Brighton Martial Arts classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness is fun and everyone likes to fight

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations to all our students who have left to go to University

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We will miss our University Martial Arts students

Martial Arts is a fitness for life, even though our students are far away at University hopefully they are still working through there techniques to keep fit. Become a Martial Arts student and try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Build your self confidence in our Brighton Martial Arts fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts builds confidence at any all age

Our fitness classes are for all ages, working and learning together. We are one big active family. Try a free trial class, contact Robert by clicking here. We look forward to meeting you.

Martial Arts fitness classes are at your own pace and speed

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Grading is every few months and is up to you

The best thing about Martial Arts classes in Brighton is being able to learn at your own speed. Yes, grading is every three-four months and this is up to you if you want to attend. A new colour belt achievement will make you smile! For a free trial class, with no obligation to join, contact Robert by clicking here. We look forward to meeting you.

After exercising, most of us have forgotten the day’s irritations at Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Exercise is meditation in motion, full concentration on fight combinations

After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that regular exercise helps people remain calm and clear in everything that they do. Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Want to sleep better in Brighton, try our Martial Arts fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Exercise generally improves mood and confidence

Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when they have exercised. Try a free trial class, no obligation to join, contact Robert by clicking here.

Improve your mood with Martial Arts and feel-good in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins

Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students know this! Come and try it for yourself, try a free trial class, no obligation to join, contact Robert by clicking here.

Winter grading dates

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Tag grading will now be November Thursday the 1st at 6.15pm.
Yellow belts and above need safety equipment to grade.

IL Dan Grading will be October Thursday the 25th at 7.15pm.
Black belts and brown belts are welcome to attend.

Martial Arts grading fitness is a great short term goal

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Everyone needs short term goals

Our Martial Arts classes in Brighton are positive and fun. Everyone of all ages working together to meet their next colour belt goal. We want everyone to do well and achieve that goal regularly. The big smiles at the end of grading, that says it all.

Try a free trial class, no obligation to join, contact Robert by clicking here.

 

Outdoor fitness for all ages this Summer in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Enjoying exercise and fitness outside in Hollingbury

Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a full body work out. Try a free trial class, no obligation to join, contact Robert by clicking here.

Outdoor Martial Arts fitness classes this Summer 2018

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Free trial Martial Arts fitness class at Dorothy Stringer School, Hollingbury, Brighton

Dorothy Stringer School is next door to Varndean School and College, between Preston Park and Hollingbury in Brighton.  Free parking within the school, buses stop near by too. Try a free trial class, no obligation to join, contact Robert by clicking here.