Evening self-defence classes for all ages

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We promotes a nonviolent self-defence

Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts gave me self confidences says Effie aged 18

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need

“I like Choi I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need. It gave me self confidence, since I’m an introverted person.”
Effie, Yellow, aged 18, August 2017

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£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for birthdays?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

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Free trial fitness class for all ages

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Free trail evening exercise classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trail evening exercise classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Try our Martial Arts class for FREE

If you have any questions about our classes or a bit unsure about your fitness level, please email Robert our Chief Instructor, through the contact page and he will answer any query you have.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map.  Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Regular sport fitness classes every week at Martial Arts

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Evening classes on Mondays and Thursday in Brighton

Classes are an hour long on Monday and Thursdays. Our Martial Arts fitness training can be practised anywhere not just in class. Classes help you improve your technique and enjoy the company of other students. Come and try a class for FREE.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes open throughout the school holidays

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton fitness classes open to all ages

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you

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Increasing your muscle mass at Marital Arts

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Increasing your muscle mass will also help you burn calories

Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is the key to muscle fitness. Try our Martial Arts class and see how we use all our muscles in class.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Legs, bums and tums all exercised during Martial Arts sparring

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

LBT sparring fitness at Brighton Martial Arts classes

Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to block your partners kicks and punches is all part of the belt grading system. Sparring also exercises your whole body from head to toe and will get your blood pumping. A the end of the class there is a cool down stretch to prevent any tightness the following day. Come and try it!

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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30 years of Choi Kwang Do Martial arts

Grandmaster Kwang Jo Choi at 75 years old

The Brighton Choi Kwang do would love to have been in Atlanta, Georgia this week to see Grandmaster show us his Martial Art techniques. This video is very inspirational. Come and try our techniques in class.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Teenager fitness and stress release at Brighton Martial Art classes

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Teen Martial Arts training fitness is fun and with no lycra

Teens also have big stress in their lives, Martial Arts fitness relaxes the body and mind. Helping you rebalance focus. Everyone wears the same uniform, there is no fashion or lycra at Martial Arts. Try one of our friendly classes and make new friends of all ages, from your local area. 

The NHS recommends that teenagers need an hour of physical activity every day to help stay healthy.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Evening Martial Arts classes open all year round

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Self defence and fitness classes

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Make new friends at Brighton Martial Arts fitness evening classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Local evening classes with mixed aged group

Make new local friends at our Martial Arts classes, with people not in your school, your work or the same age as you. Would you like to fill confident around all ages?

Friendships with older and younger people help broaden your perspective, which in turn allows you to have compassion and empathy in your day-to-day life.Stylist magazine

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Martial Arts helps focus your concentration

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Concentration is key in Martial Arts fitness

Concerntration is key in Martial Arts fitness, keeping to a count, with speed, safety and discipline. It teaches the consciousness how quickly to evoke a state of focus and concentration. Learning Martial Arts is fun and training together part of that.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Start Martial Arts fitness at any age

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Evening Martial Art classes only an hour long

Our fitness classes are mixed ages, kids, teen and adults, all training hard. You can learn and do a lot of techniques within an hour of Martial Arts training. Our classes are about repetition with guaranteed improvement every week.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.

Working together to achieve goals in our Martial Art fitness classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

All ages working together to keep fit in Brighton

Come and join our Martial Art team, for fun and fitness together. Students help each other reach their goal of the next belt colour. Learning new belt techniques and patterns. Feeling proud you attended and worked hard in class. Teaching and communicating is encouraged at all levels.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!
We look forward to meeting you.

Martial Art those bingo wings away

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Exercise evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punch those arms into fit at Martial Arts

Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing, with repetitive self-defence arm techniques that build and tone all the muscles in your arms. Come to one of our classes and see how you can say ‘bye bye’ to those bingo wings.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Congratulation Sky! For achieving EE Dan Black Belt

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EE Dan Black Belt grading at The Choi Foundation Martial Arts classes, Brighton

EE Dan Black Belt grading at The Choi Foundation Martial Arts classes, Brighton

Sky has achieve his goal to become a Second Degree Black Belt

Thank you to the Black Belts and other students who have supported him.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Tone your thighs and buttocks at Martial Arts classes

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Exercise evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Kicking, aerobic and repetitive movements are great for thighs and buttocks

The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks and legs including calf muscles, quadriceps and hamstrings. All this in class and more.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

The Choi Foundation students with their new belts from Spring grading

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Spring grading at The Choi Foundation Martial Arts classes, Brighton

Congratulations class on all your hard work!

Thank you to the Assistant Instructors for taking the time out of training to help grade everyone.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton

NHS says: There is good evidence that vigorous activity can bring health benefits over and above that of moderate activity. Vigorous activity makes you breathe hard and fast. If you’re working at this level, you won’t be able to say more than a few words without pausing for breath.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts strengthen your upper body and helps maintains a correct posture

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthening your body is easy at Martial Arts,

Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper spinal movement and makes it easier to maintain correct posture. Strong hip and leg muscles are important to perform proper lifting techniques and body mechanics.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

UItilize both sides of the body equally in Martial Arts training

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

 

There are two types of muscle fibers that are used in Choi Kwang Do

Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibers are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

FREE Trial Martial Arts Class in Brighton

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FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts aerobic exercise will strengthen your whole body

Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.