Martial Art those bingo wings away

      Comments Off on Martial Art those bingo wings away

Exercise evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punch those arms into fit at Martial Arts

Arm fitness can be a boring exercise, see NHS! Martial Arts is no way boring. Martial Arts fitness is lots of punching or boxing, with repetitive self-defence arm techniques that build and tone all the muscles in your arms. Come to one of our classes and see how you can say ‘bye bye’ to those bingo wings.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Congratulation Sky! For achieving EE Dan Black Belt

      Comments Off on Congratulation Sky! For achieving EE Dan Black Belt

EE Dan Black Belt grading at The Choi Foundation Martial Arts classes, Brighton

EE Dan Black Belt grading at The Choi Foundation Martial Arts classes, Brighton

Sky has achieve his goal to become a Second Degree Black Belt

Thank you to the Black Belts and other students who have supported him.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Tone your thighs and buttocks at Martial Arts classes

      Comments Off on Tone your thighs and buttocks at Martial Arts classes

Exercise evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Kicking, aerobic and repetitive movements are great for thighs and buttocks

The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks and legs including calf muscles, quadriceps and hamstrings. All this in class and more.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

The Choi Foundation students with their new belts from Spring grading

      Comments Off on The Choi Foundation students with their new belts from Spring grading

Spring grading at The Choi Foundation Martial Arts classes, Brighton

Congratulations class on all your hard work!

Thank you to the Assistant Instructors for taking the time out of training to help grade everyone.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

      Comments Off on Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton

NHS says: There is good evidence that vigorous activity can bring health benefits over and above that of moderate activity. Vigorous activity makes you breathe hard and fast. If you’re working at this level, you won’t be able to say more than a few words without pausing for breath.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts strengthen your upper body and helps maintains a correct posture

      Comments Off on Martial Arts strengthen your upper body and helps maintains a correct posture

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthening your body is easy at Martial Arts,

Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper spinal movement and makes it easier to maintain correct posture. Strong hip and leg muscles are important to perform proper lifting techniques and body mechanics.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

UItilize both sides of the body equally in Martial Arts training

      Comments Off on UItilize both sides of the body equally in Martial Arts training

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

 

There are two types of muscle fibers that are used in Choi Kwang Do

Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibers are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

FREE Trial Martial Arts Class in Brighton

      Comments Off on FREE Trial Martial Arts Class in Brighton
FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training

      Comments Off on Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training
Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts aerobic exercise will strengthen your whole body

Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Learn and train at your own speed in our Martial Arts fitness classes

      Comments Off on Learn and train at your own speed in our Martial Arts fitness classes
Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts students learn and train together, instructors are there to reassure and praise

No two students are the same when it comes to learning and training. We all learn and train at different speeds and abilities. Choi Foundations students help each other by working in pairs and instructors are there to reassure and praise.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert (click) here to book your FREE trial class today!

We look forward to meeting you. 

 

Martial Arts fitness is for LIFE, practising can be done anywhere!

      Comments Off on Martial Arts fitness is for LIFE, practising can be done anywhere!

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction!

Martial Arts training and practising of techniques is very easy to do. It can be done anywhere for example: at home, in the park or even on the beach. Martial Arts becomes part of your life and fitness become easy.

Martial Arts kicks and punches, patterns and drills become more complex as you move up the belt system. Giving you a huge feeling of satisfaction and achievement.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

 

De-stress in Martial Arts classes from a hard day at work or school

      Comments Off on De-stress in Martial Arts classes from a hard day at work or school
Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punching and kicking combinations on a shield takes great concentration

In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each other. Lots of concentration is required, with no time to think about any stress. Try a class and see the stress disappear! Contact Robert here to book your FREE trial class.

Self-defence Martial Arts builds self confidence and awareness for all ages

      Comments Off on Self-defence Martial Arts builds self confidence and awareness for all ages

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts training will increase your physical and mental strength

The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness to defend yourself against bullies at any age. People who know how to defend themselves carry their bodies differently and are less likely to attract negative attention.

The Choi Foundation Martial Arts classes are at Dorothy Stringer are on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class

      Comments Off on Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class
Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic exercise also burns calories and improves your metabolism

Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other benefits of aerobic exercise includes increased energy levels, improved mood, better sleep habits and decreased blood pressure. Aerobic exercise also burns calories and improves your metabolism, helping with weight loss and maintaining your natural figure. Some examples of aerobic exercise include: http://www.mayfieldclinic.com/PE-EXER.htm

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Strengthen your arms at Brighton Martial Arts evening classes

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punching the shield fitness strengthens your arms, shoulders and back

Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at speed will tone and strengthen of your arms, shoulders and back. The primary muscles used when punching involve those of your arm and shoulder, you might be surprised to learn that muscles of your core and lower body also contribute to the amount of power you can pack into a punch!

Push-ups are also a great way to strengthen your upper body, these are also part of Choi Foundation class routine.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Core fitness in every Brighton Martial Arts training classes

      Comments Off on Core fitness in every Brighton Martial Arts training classes

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts core fitness helps with everyday balance, stability and strength

The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of the spine. Core fitness grows with Martial Arts training and helps with balance, stability and strength. Using these muscles helps generate the power to kick and punch. Making these muscles stronger prevents pain and injury.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Strengthen your legs at Brighton Martial Arts evening classes

      Comments Off on Strengthen your legs at Brighton Martial Arts evening classes

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Practising Martial Arts kicks repetitively will strengthen your legs

Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Self-defence is part of our Brighton Martial Arts classes

      Comments Off on Self-defence is part of our Brighton Martial Arts classes

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment

Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for women, men, teenagers, kids and families. Parents train with parents while your children train together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Improve your balance and coordination in Brighton Martial Arts fitness

      Comments Off on Improve your balance and coordination in Brighton Martial Arts fitness

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We practice hand and eye coordination in every class

Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand and eye coordination.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Exercise that doesn’t involve running around a field!

      Comments Off on Exercise that doesn’t involve running around a field!

Brighton Martial Arts 5 star student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it’s a form exercise that doesn’t involve running around a field
Scarlet, Orange, aged 16, November 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts training helps builds concentration for all ages

      Comments Off on Martial Arts training helps builds concentration for all ages

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Master the arts of concentration with a repeat combination of moves

Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines using your concentration with exercise, being set a combination of moves to repeat again and again. Practising concentration will help it to become easier. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. Martial Arts is exercise for all ages and gender. Wee look forward to meeting you.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

      Comments Off on £20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for  birthdays, Mothers Day or Fathers Day?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

Improve your self-esteem with Martial Arts fitness

      Comments Off on Improve your self-esteem with Martial Arts fitness

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Practicing for your next Martial Arts belt

Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial Arts classes, you can improve your self-esteem.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts fitness is always fresh and motivating

      Comments Off on Martial Arts fitness is always fresh and motivating

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Working together to learn and motivate each other

Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training / fitness fresh and motivating.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

Become more flexible in Martial Arts classes

      Comments Off on Become more flexible in Martial Arts classes

Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because I can become more flexible and learn to use my muscles in different ways!”
Ruby, Gold Belt, aged 11, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!