Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton

NHS says: There is good evidence that vigorous activity can bring health benefits over and above that of moderate activity. Vigorous activity makes you breathe hard and fast. If you’re working at this level, you won’t be able to say more than a few words without pausing for breath.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts strengthen your upper body and helps maintains a correct posture

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthening your body is easy at Martial Arts,

Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper spinal movement and makes it easier to maintain correct posture. Strong hip and leg muscles are important to perform proper lifting techniques and body mechanics.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

UItilize both sides of the body equally in Martial Arts training

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

 

There are two types of muscle fibers that are used in Choi Kwang Do

Slow-twitch (Type I) muscle fibers are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibers are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

FREE Trial Martial Arts Class in Brighton

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FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts aerobic exercise will strengthen your whole body

Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown that people who are physically fit are more resistant to back injuries and pain, and recover quicker when they do have injuries, than those who are less physically fit.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Learn and train at your own speed in our Martial Arts fitness classes

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts students learn and train together, instructors are there to reassure and praise

No two students are the same when it comes to learning and training. We all learn and train at different speeds and abilities. Choi Foundations students help each other by working in pairs and instructors are there to reassure and praise.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert (click) here to book your FREE trial class today!

We look forward to meeting you. 

 

Martial Arts fitness is for LIFE, practising can be done anywhere!

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction!

Martial Arts training and practising of techniques is very easy to do. It can be done anywhere for example: at home, in the park or even on the beach. Martial Arts becomes part of your life and fitness become easy.

Martial Arts kicks and punches, patterns and drills become more complex as you move up the belt system. Giving you a huge feeling of satisfaction and achievement.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

 

De-stress in Martial Arts classes from a hard day at work or school

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punching and kicking combinations on a shield takes great concentration

In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each other. Lots of concentration is required, with no time to think about any stress. Try a class and see the stress disappear! Contact Robert here to book your FREE trial class.

Self-defence Martial Arts builds self confidence and awareness for all ages

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts training will increase your physical and mental strength

The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness to defend yourself against bullies at any age. People who know how to defend themselves carry their bodies differently and are less likely to attract negative attention.

The Choi Foundation Martial Arts classes are at Dorothy Stringer are on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class

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Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic, yoga and self-defence fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic exercise also burns calories and improves your metabolism

Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other benefits of aerobic exercise includes increased energy levels, improved mood, better sleep habits and decreased blood pressure. Aerobic exercise also burns calories and improves your metabolism, helping with weight loss and maintaining your natural figure. Some examples of aerobic exercise include: http://www.mayfieldclinic.com/PE-EXER.htm

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Strengthen your arms at Brighton Martial Arts evening classes

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Punching the shield fitness strengthens your arms, shoulders and back

Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at speed will tone and strengthen of your arms, shoulders and back. The primary muscles used when punching involve those of your arm and shoulder, you might be surprised to learn that muscles of your core and lower body also contribute to the amount of power you can pack into a punch!

Push-ups are also a great way to strengthen your upper body, these are also part of Choi Foundation class routine.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Core fitness in every Brighton Martial Arts training classes

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts core fitness helps with everyday balance, stability and strength

The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of the spine. Core fitness grows with Martial Arts training and helps with balance, stability and strength. Using these muscles helps generate the power to kick and punch. Making these muscles stronger prevents pain and injury.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Strengthen your legs at Brighton Martial Arts evening classes

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Practising Martial Arts kicks repetitively will strengthen your legs

Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Self-defence is part of our Brighton Martial Arts classes

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment

Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for women, men, teenagers, kids and families. Parents train with parents while your children train together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Improve your balance and coordination in Brighton Martial Arts fitness

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We practice hand and eye coordination in every class

Regular practice helps improve your balance and coordination. Repetitive kicks and punches at a target creates muscle memory and helps focus your hand and eye coordination.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Exercise that doesn’t involve running around a field!

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Brighton Martial Arts 5 star student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it’s a form exercise that doesn’t involve running around a field
Scarlet, Orange, aged 16, November 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts training helps builds concentration for all ages

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Master the arts of concentration with a repeat combination of moves

Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines using your concentration with exercise, being set a combination of moves to repeat again and again. Practising concentration will help it to become easier. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. Martial Arts is exercise for all ages and gender. Wee look forward to meeting you.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

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Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for  birthdays, Mothers Day or Fathers Day?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

Improve your self-esteem with Martial Arts fitness

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Practicing for your next Martial Arts belt

Being praised for your efforts / training, concentrating on yourself and the goal of the next grading. Through the positivity of our Martial Arts classes, you can improve your self-esteem.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts fitness is always fresh and motivating

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Working together to learn and motivate each other

Martial Arts training is gradual, through a belt system, learning a new punch, kick and combinations every few months. Keeping your training / fitness fresh and motivating.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

Become more flexible in Martial Arts classes

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because I can become more flexible and learn to use my muscles in different ways!”
Ruby, Gold Belt, aged 11, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

‘It is very fun to learn new moves’, Lara aged 9

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it is very fun to learn new moves
Lara, Yellow Senior Belt, aged 9, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Self-defence techniques in Martial Arts classes

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness that is practical and easy to learn

The Choi Kwang Do system is based on the principles that its self-defence techniques should:

Choi Kwang Do defence drill’s

  • Generate maximum force
  • Be practical and easy to learn
  • Enhance the individual’s health as they practice
  • Develop reflexes and ability to respond against threats
  • Develop mental as well as physical conditioning

Although we teach pragmatic, efficient self-defence techniques, students learn to focus first on how to avoid physical confrontation by calming an attacker if possible.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Welcoming atmosphere, supportive approach and a great stress buster

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because of the welcoming atmosphere, supportive approach and its a great stress buster.
Jon, Yellow Belt, aged 26, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Choi teaches me to defend myself in bad situations, Toby aged 12

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it is teaches me to defend myself in bad situations
Toby, Orange Belt, aged 12, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

An enjoyable way to keep fit and healthy whilst learning to defend yourself

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it is a great way to keep fit and to make new friends. It is a very welcoming environment to be in. Choi is a very enjoyable way to keep fit and healthy whilst learning to defend yourself and exploring new moves every time you move up a belt.
Helena, Green Belt, aged 12, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Build your confidence at Brighton Martial Arts Self-defence

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We teach pragmatic, efficient self-defence techniques at Martial Arts classes

Students learn to focus first on how to avoid physical confrontation by calming an attacker if possible. Since Choi Kwang Do is a noble art, we prefer forgiveness and compassion to kicking and punching. If we can’t avoid a defence situation, we remain humble before responding, and never telegraph that we know martial arts by putting our hands up. We try to resolve the situation without striking a blow. If, however, we must protect ourselves, we know how to take sudden, confident action with our concealed Choi Kwang Do human weapons.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

Choi Foundation Martial Arts fitness is fun and good exercise says Sky aged 16

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Brighton Martial Arts 5 star student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because its fun and good exercise
Sky, Black Belt, Brown Tag, aged 16, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts ‘gives me the self-confidence’

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it gives me the self-confidence I needed as a child and into adolescence. I have been doing martial arts for 13 years with no signs of stopping!”
Lucien, Brown Belt, aged 17, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Fun cardio fitness for all ages at Martial Arts

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts defence drills keeps you fit

We wear gloves and foot / shin protection during defence drills. Defence drills are a combination of punches and kicks learnt for each colour belt. Excellent cardio fitness you don’t realise your doing. Contact Robert here to book your FREE trial class.

Teenagers learn new skills at Choi Kwang Do Martial Arts

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Brighton Martial Arts 5 star student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it teaches me new skills.
Gus, Back Belt, Purple Tag, aged 14, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Martial Arts ‘gets me out of the house’ says Charlie aged 12

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Brighton Martial Arts student review

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi because it gets me out of the house and its very good fitness.”
Charlie, Orange Belt Senior, aged 12, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

 

 

Martial Arts ‘teaches you to protect yourself…’

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Brighton Martial Arts student review

carl-review-2016

“I like Choi because it keeps you fit and also teaches you to protect yourself in a real life situation.”
Carl, Green Belt, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

A perfect way to release energy

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Brighton Martial Arts student review

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

“I like Choi as it helps to develop my fitness and a perfect way to release my energy after a hard long day.”
Maud, Black Belt, Blue Tag, aged 16, October 2016

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

FREE Trial Martial Arts Class in Brighton

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FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

FREE trial class and half price uniform at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Plus half price for only £20 uniform & belt on sign up

Try our class for free, no obligation to sign up. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class. We look forward to meeting you.

 

 

 

Successful aging requires ongoing physical exercise

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Our Martial Arts classes give you more than fitness

Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and mental deterioration is dependent on lifestyle and environmental influences: primarily improper diet and lack of exercise. With better lifestyle habits, including exercise, people can avoid many health problems.

For a FREE trial class, email Robert here.

People of all fitness levels can learn Martial Arts Brighton

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Speed drill practice on shields is ideal for low to high intensity exercise

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts can be practiced at variable intensities

Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns, speed drills, and target drills use sequential movements that result in fluid and connected movements. This is ideal for low to high intensity exercise.

Contact Robert through the contact page and form for your free trial class, we look forward to meeting you. 

Keep healthy bones through activity and exercise at Martial Arts fitness

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts fitness provides the proper amount and intensity of exercise

The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong commitment and effort. While low bone density after menopause is a common problem with women today, age-related thinning and porosity of bones is very common in men and women. Because the main reason for early bone weakness and degeneration is lack of use, activity and exercise, Choi Kwang Do SM can help by providing the proper amount and intensity of exercise! It can also help preserve your joint structure because joint motions are never isolated to one plane in a CKD technique. Even the person holding the air shield that is being hit will develop endurance and overall conditioning, including bone and muscle strength.

For a FREE trial class, email Robert here.

Fitness classes Brighton with excellent reviews

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Five star review from our students

Come and try our Martial Arts classes we have excellent reviews from all ages and abilities. See our Reviews pages to see what they say. Contact Robert today for your FREE trial class.

5 star reviews for The Choi Foundation, Brighton Marital Arts and Self Defence classes, The Choi Foundation, Robert Tanswell

Rob runs the classes with a good balance of discipline and fun, and each grading gives us all a real sense of achievement. All the instructors are friendly, helpful and encouraging. I recommend the Brighton Choi Foundation classes to anyone who wants to get fitter and learn self-defence.

Alex Pilsworth, Blue Belt, 2016

Brighton Martial Arts techniques use sequential movement fitness

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Maximum force decreased chance of injury

It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement, which means that energy transfers naturally from one body segment to the next. This results in maximum force production, decreased chance of injury, and energy efficiency.

For a FREE trial class, email Robert here.

Achieve goals at Martial Arts classes

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness class to be proud of

Our pledge

To set positive goals and strive to achieve them.

To apply self-discipline to further my personal development.

To stand for justice and honour my word.

To promote friendly relationships among all people.

To use what I learn in class in a constructive manner.

For a FREE trial class, email Robert here.

All fitness levels can learn Martial Arts

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Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Low to high intensity exercise

Choi Kwang Do can be practiced at variable intensities. Since everything is progressive, people of all fitness levels can learn. All Choi Kwang Do patterns, speed drills, and target drills use sequential movements that result in fluid and connected movements. This is ideal for low to high intensity exercise.

By creating oxygen debt through high intensity workouts, the lung and heart’s reserve capacity increases. This is also a more time-efficient and effective way to burn fat and get fit when compared to aerobic exercise.

For a FREE trial class, email Robert here.

Fitness for any age at Brighton Martial Arts classes

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Fitness for any age. Fitness for life at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness for any age. Fitness for life at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Wellness, enjoyment and fitness for life with Martial Arts

At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity, frequency and duration are all systematically developed for wellness. We encourage all our students to exercise regularly and to live a wholesome lifestyle.

We have students in there 40’s, 50’s and 60’s, come and see for yourself. For a FREE trial class, email Robert here.

Exercise classes that stimulate positive changes in the body and brain

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Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation

Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation

Learning martial art combinations

Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease and stimulate positive changes in the body and brain.

Learning a martial art combination of kicks and punches (called patterns) works the brain and the body at the same time. A bit like dancing, they both make you smile with achievement.

For a FREE trial class, email Robert here.

Everyone is a winner at Martial Arts classes

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Everyone is a winner at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Everyone is a winner at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We downplay competition At The Choi Foundation

Young children can’t distinguish between winning / losing in a competition and winning / losing in real life. When children lose in a contest, they often feel like they have lost in life as well. Since the child is still forming his or her sense of self, this belief is negative reinforcement and detrimental to their growth. Even in school, children compete against each other for high grades and praise, and much of the curriculum involves abstract analytical skills and facts. At Choi Kwang Do, we understand that learning comes not only from the intellect, but also from interactions with other people and knowing that you really can achieve your goals.

For a FREE trial class, email Robert here.

Easy-to-learn, sequential martial art fitness

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Easy-to-learn in Martial Art and Self-defence in Brighton at The Choi Foundation

Easy-to-learn in Martial Art and Self-defence in Brighton at The Choi Foundation

Learning and training in your own time

By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement, which means that energy transfers naturally from one body segment to the next. This results in maximum force production, decreased chance of injury, and energy efficiency.

For a FREE trial class, email Robert here.

Using all your muscle fibres in martial art classes

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Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Anaerobic training both sides of your body

Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing patterns with low or medium intensity, while fast-twitch (Type II) muscle fibres are used for more intense short bursts of anaerobic training such as speed drills and target attack drills. Choi Kwang Do patterns and speed drills utilize both sides of the body equally so that there is balanced development.

For a FREE trial class, email Robert here.

Learn real-life, practical self-defence fitness at Brighton Martial Arts

Learn real-life, practical self-defence fitness  at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn real-life, practical self-defence fitness at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Choi Kwang Do is not designed for competition but to achieve a greater level of health

And does not have the intensity of sports training. The system is meant for the average individual who wants to learn real-life, practical self-defence skills and achieve a greater level of health and well-being, not people solely interested in winning trophies. Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi Kwang Do promotes nonviolent resolutions to conflict, practical solutions to cardiovascular improvement, and enjoyable methods of exercise. In addition, with competition removed, students can continually develop — not against each other, but with each other. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

For a FREE trial class, email Robert here.

Exercise in your 40s, 50s and 60s and Master Choi is in his 70s

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Students in their 40s, 50s & 60s Martial Art and Self-defence in Brighton at The Choi Foundation

Students in their 40s, 50s & 60s Martial Art and Self-defence in Brighton at The Choi Foundation

Choi Kwang Do martial art classes

The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and some of our Choi Kwang Do international instructors are over 70. Since our primary goals are to prevent or reduce illness and disease and to promote optimum health and longevity by minimizing degeneration of body and mind, we also welcome those with limitations. Everyone is welcome at Choi Kwang Do.

For a FREE trial class, email Robert here.

Robert at Horsham CKD

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Robert at Horsham CKD July2016

Chief Head Instructor training at Horsham

A great photo by Martial Arts Photography UK, see his other great photos.

Even our chief instructor attends classes for practice at HORSHAM CHOI KWANG DO.