Make new friends at Martial Arts classes Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Meet new people in the local area

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Learn people skills at Martial Arts classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

All Martial Arts students teach and learn

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Martial Arts fitness for strong bones

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts for all ages keeping fit together

All forms of physical activity will help keep your bones fit for purpose and reduce the risk of falling. Martial Arts for Children and young adults… says NHS. We know you can continue Martial Arts fitness way into your 70s.

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

7 Reasons why your child should practice Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Number 4: They’ll gain self confidence and self respect

The Choi Foundation Martial Arts classes we see kids grow and develop, into amazing teenagers. Learning to respect all other age groups makes a more confident person. See all 7 reasons here.

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations Lucien for passing your Black Belt grading

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Lucien has work very hard to achieve his Martial Arts Black Belt

We are all very proud of out latest Black Belt student. Lucien attends classes regularly and takes time in class to teach others. Well done Lucien.

Try a free trial class, no obligation to join, contact Robert today by clicking here. We look forward to meeting you.

Fun activities for children Brighton Martial Arts classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness is fun and everyone likes to fight

Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Congratulations to all our students who have left to go to University

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We will miss our University Martial Arts students

Martial Arts is a fitness for life, even though our students are far away at University hopefully they are still working through there techniques to keep fit. Become a Martial Arts student and try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Build your self confidence in our Brighton Martial Arts fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts builds confidence at any all age

Our fitness classes are for all ages, working and learning together. We are one big active family. Try a free trial class, contact Robert by clicking here. We look forward to meeting you.

Martial Arts fitness classes are at your own pace and speed

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Grading is every few months and is up to you

The best thing about Martial Arts classes in Brighton is being able to learn at your own speed. Yes, grading is every three-four months and this is up to you if you want to attend. A new colour belt achievement will make you smile! For a free trial class, with no obligation to join, contact Robert by clicking here. We look forward to meeting you.

After exercising, most of us have forgotten the day’s irritations at Martial Arts

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Exercise is meditation in motion, full concentration on fight combinations

After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that regular exercise helps people remain calm and clear in everything that they do. Try a free trial class, no obligation to join, contact Robert by clicking here. We look forward to meeting you.

Want to sleep better in Brighton, try our Martial Arts fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Exercise generally improves mood and confidence

Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when they have exercised. Try a free trial class, no obligation to join, contact Robert by clicking here.

Improve your mood with Martial Arts and feel-good in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins

Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students know this! Come and try it for yourself, try a free trial class, no obligation to join, contact Robert by clicking here.

Winter grading dates

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Tag grading will now be November Thursday the 1st at 6.15pm.
Yellow belts and above need safety equipment to grade.

IL Dan Grading will be October Thursday the 25th at 7.15pm.
Black belts and brown belts are welcome to attend.

Martial Arts grading fitness is a great short term goal

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Everyone needs short term goals

Our Martial Arts classes in Brighton are positive and fun. Everyone of all ages working together to meet their next colour belt goal. We want everyone to do well and achieve that goal regularly. The big smiles at the end of grading, that says it all.

Try a free trial class, no obligation to join, contact Robert by clicking here.

 

Outdoor fitness for all ages this Summer in Brighton

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Enjoying exercise and fitness outside in Hollingbury

Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a full body work out. Try a free trial class, no obligation to join, contact Robert by clicking here.

Outdoor Martial Arts fitness classes this Summer 2018

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Free trial Martial Arts fitness class at Dorothy Stringer School, Hollingbury, Brighton

Dorothy Stringer School is next door to Varndean School and College, between Preston Park and Hollingbury in Brighton.  Free parking within the school, buses stop near by too. Try a free trial class, no obligation to join, contact Robert by clicking here.

Martial Arts students rewarded for their hard work

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Satisfaction guaranteed with your new Martial Arts belt

Attending an hour class twice a week is all you need to learn Martial Arts successfully and to grade with confidence. Rewarded with your new belt colour you can then learn next new techniques. Combining these together your fitness level will grow. Home practices is recommended and it’s easy to do.

For a free trial class to learn the basics, email Robert by clicking here.

Martial Arts fitness outdoors at Dorothy Stringer High School, Brighton

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Brighton evening fitness classes outdoors this Summer

Join us in the cool breeze at one of our Marital fitness Class. Try a free trial class, no obligation to join, contact Robert by clicking here.

Martial Art punching tones muscles and strengthens bones

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Practicing Martial Arts punches repetitively will strengthen your arms

Strong arms are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training will help tone muscles and will also strengthen your bones.

The Choi Foundation Martial Arts classes are at Dorothy Stringer, Preston, Brighton on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

Students gain self-confidence at our Martial Arts classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Choi Foundation Martial Arts for all ages

Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development of good manners, courtesy, self-discipline, self-confidence and a good social adjustment are paramount to the philosophy.

This 25-year-old self-defence Martial Art is physically challenging with a modern approach and in a safe and friendly environment. If you have never tried a martial art, or maybe you practiced years ago and want to start again, we are confident our classes will suit your needs and abilities.

For a FREE trial class, email Robert here to booked your classes.

Feeling fit and happy after Martial Arts grading

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students of all ages in our Martial Arts evening class

Congratulations to all students who graded this Spring. Classes continue throughout Summer for Autumn an grading in late September. There are going to be a few more Black belts this year.

For your free trial lesson, email Robert through his contact form here.

 

Feel a great satisfaction when you have learnt the basic techniques in grading

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Starting at White belt teaches the important basics

Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve great satisfaction learning simple moves everyone can do. Grading will give you the confidence and confirm you have learnt your white belt techniques correctly, ready for you to learn the next colour belt techniques.

Come for a free trial lesson and try it for yourself. Contact Robert here.

 

Joint and muscle strengthening fitness classes

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Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

All of Choi Kwang Do’s techniques are based on biomechanical principles

Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health, but also to decrease the chance of injury. Our integrated movements also allow elder individuals to adapt slowly. Joint and muscle strength, mobility level, joints’ range of motion, endurance and fitness can be gradually improved. Because you use your entire body in the exercises, even bones can become stronger.

For a FREE trial class, email Robert here.