Fitness classes for kids in Brighton

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes for women in Brighton

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Sky promoted to Assistant Instructor

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Congratulations Sky

Assistant Instructor – At Gold belt, dedicated students can certify as Assistant Instructors. While helping others with achieving their goals in Choi Kwang Do, Assistant Instructors learn leadership skills, teaching skills and may also benefit with the privilege of accelerated promotion.

Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes for men in Brighton

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes for teenagers in Brighton

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trial fitness class at Martial Art School Brighton

Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Keep your brains fit as well as your body at Martial Art fitness classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Speed and concentration is learnt at Martial Art classes

In our Martial Art classes we use our brains constantly, practising techniques again and again. Martial Arts is body training and a combination of moves (punches and kicks) we call a pattern, used to defend yourself. Speed and concentration is learnt by starting at white belt and moving through to the more complex belts. You could become a black belt within 4-5 years.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Aerobic fitness training develops stamina and endurance at Martial Arts

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically

Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops speed, agility and explosive power, which is essential in self-defence. And the combination strengthens the heart and lungs. We also teach a complete stretching method designed to strengthen all muscles, tendons, ligaments and bones, and our patterns use natural, rhythmic, fluid, contra-lateral movements. We systematically train both sides of the body evenly, in coordination with the eyes, which allows students to stimulate and develop their brain as well as their muscles.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Improve confidence and self-esteem with Brighton Martial Arts fitness classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Improve balance, strength, stamina, flexibility, and posture

Martial arts teach self-defense, and can improve confidence and self-esteem. When used as exercise, Martial Arts can improve balance, strength, stamina, flexibility, and posture. They also enhance weight loss and improve muscle tone. On the mental level, martial arts can teach stress management, improve concentration, and increase willpower.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Learn a new sport and get fit at the same time in our Martial Art classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new physical skill and coordination

Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among other skills. Martial arts originated in the ancient cultures of Asia, and are used today around the world for self-defense, exercise , health, spiritual growth, law enforcement, and athletic competition.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts is really fun says Alexis aged 14

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Art Classes testimonial from one of our teenage students

“I like Choi because I learn to defend myself and it is really fun
Alexis, Yellow, aged 14, August 2017

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Personal and social development skills in Martial Arts classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Development of good manners, courtesy, self-discipline and self-confidence for all ages

Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development of good manners, courtesy, self-discipline, self-confidence and a good social adjustment are paramount to the philosophy.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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A physically challenging fitness classes with a modern approach

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

We are confident our classes will suit your needs and abilities

Choi Kwang Do Martial Arts and Self-defence in Brighton is physically challenging with a modern approach and in a safe and friendly environment. If you have never tried a Martial Art, or maybe you practice years ago and want to start again, we are confident our classes will suit your needs and abilities.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts is a sport that is easy or a hard work as you want it to be

 

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Choi Kwang Do Martial Arts is meant for the average individual

Our students want to learn real-life, practical self-defense skills and achieve a greater level of health and well-being. Fitness is the fun part of the process. Martial Arts is easy to learn, its you that adds the hard work. Come and try it for yourself.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Teenagers, kids and family evening classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Increase flexibility and movement without the worry of wear and tear

Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton self-defence Choi Kwang Do utilizes yoga stretches and we use finely tuned routines and patterns to increase flexibility and fluidity of movement. Our fast aerobic, power based sessions provide a challenging and physical workout without the worry of wear and tear, which can occur in repetitive joint-locking actions. Students use air shields and pads to practise techniques with each other, improving power and skill.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Members learn valuable life skills in our Martial Art classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Learn self-defence, respect, consideration, leadership, concentration

Help to build your confidence in our Martial Arts classes. Choi Kwang Do is a modern, exciting, non-competitive approach to Martial Arts training. We are open to everyone regardless of age, sex, size or physical limitation. Come and try one of our classes for Free. Contact Robert here to book your FREE trial class today!

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map.

We look forward to meeting you.

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Develop self-confidence and self-belief at Martial Art Classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Practical self-defence skills for adults, teenagers and kids

The Choi Foundation self-defence fitness classes allow adults and children the opportunities to encourage others, to be patient, to develop self-confidence and self-belief. This has an amazing effect and are essential for a happy life. Let yours grow step by step.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Train at any age and enjoy the benefits of fitness and longevity

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Wellness, enjoyment and fitness for life with Martial Art classes

At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity, frequency and duration are all systematically developed for wellness. We encourage all our students to exercise regularly and to live a wholesome lifestyle. We have students in their 40’s, 50’s and 60’s, come and see for yourself.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Evening self-defence classes for all ages

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We promotes a nonviolent self-defence

Learning self-defence to look after yourself is one of the most important things you should do for you and your family. In our Brighton Choi Kwang Do class we promotes a nonviolent self-defence, in a fun and safe environment. Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their efforts. They are encouraged to reach their goals with praise and positive reinforcement It’s a brilliant environment for families, parents train with parents while your children train together.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Martial Arts gave me self confidences says Effie aged 18

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Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need

“I like Choi I’m busy with university and work so 3 hours of intense exercise per week is exactly what I need. It gave me self confidence, since I’m an introverted person.”
Effie, Yellow, aged 18, August 2017

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£20 or £10 Gift Vouchers for Brighton Martial Arts & Self-defence classes

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

Gift Vouchers for The Choi Foundation Martial Arts & Self-defence classes Brighton

£20 for 5 classes or £10 for 3 classes

Give a gift with a difference for birthdays?

Do you have someone who is difficult to buy for? Mum, dad, brother, sister, auntie or uncle. Martial Arts is a fitness for all ages and abilities, it can be as easy or as challenging as you make it. One day they could be a Black Belt!

Please email Robert to purchase your gift voucher. Payment can be made by Paypal or bank transfer. You will receive an voucher by email to print or forward on.

Voucher T&C: The Choi Foundation Martial Arts classes gift voucher is only valid three months, for the chosen person, from the date shown. Classes are to be used consecutively to really enjoy the experience. Every voucher has a unique number and should be quoted at the time of booking your first class. This voucher cannot be used with any other promotions or exchanged for cash.

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Free trial fitness class for all ages

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Free trail evening exercise classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Free trail evening exercise classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Try our Martial Arts class for FREE

If you have any questions about our classes or a bit unsure about your fitness level, please email Robert our Chief Instructor, through the contact page and he will answer any query you have.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map.  Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Regular sport fitness classes every week at Martial Arts

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Evening classes on Mondays and Thursday in Brighton

Classes are an hour long on Monday and Thursdays. Our Martial Arts fitness training can be practised anywhere not just in class. Classes help you improve your technique and enjoy the company of other students. Come and try a class for FREE.

The Choi Foundation Martial Arts classes are at the Dorothy Stringer School on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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Fitness classes open throughout the school holidays

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton fitness classes open to all ages

We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on Bank Holidays. Members all work together to learn and improve Martial Art and practical self-defence techniques. Come along and try for yourself, we are a friendly bunch.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings with free parking. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you

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Increasing your muscle mass at Marital Arts

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Increasing your muscle mass will also help you burn calories

Building your muscles you will significantly increase your metabolism and turn your body into a calorie burning machine. Regular and repetitive training is the key to muscle fitness. Try our Martial Arts class and see how we use all our muscles in class.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

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Legs, bums and tums all exercised during Martial Arts sparring

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Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

LBT sparring fitness at Brighton Martial Arts classes

Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to block your partners kicks and punches is all part of the belt grading system. Sparring also exercises your whole body from head to toe and will get your blood pumping. A the end of the class there is a cool down stretch to prevent any tightness the following day. Come and try it!

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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