The Choi Foundation, Brighton Choi Kwang Do Martial Arts and Self-defence
Fitness evening classes at Dorothy Stringer Sports Complex
Chief Head Instructor – Master Robert Tanswell
Rank: OH Dan / 5th Dan Black Belt
International Instructor & Examiner
About Me
Born and raised in Brighton, I began my martial arts journey in my early teens with Karate — my first introduction to the holistic and wellbeing side of life. Like many, I was inspired by martial arts legends such as Bruce Lee and Jackie Chan, whose discipline, skill, and philosophy sparked a lifelong passion for personal development through martial arts.
At sixteen, I took up Transcendental Meditation to deepen my understanding of holistic wellbeing. From there, I explored a variety of disciplines — including Tai Chi, Wing Chun, Kickboxing, Judo, Krav Maga, and Brazilian Jiu-Jitsu — each offering unique insights and expanding my perspective on the martial arts as a whole.
In 2007, I discovered Choi Kwang Do after reading about the work of Grand Master Kwang Jo Choi and locating my local school. I was immediately drawn to its unique integration of traditional martial wisdom and modern scientific principles. Within a year, I had earned the rank of Assistant Instructor, and by 2009, I achieved my 1st Dan Black Beltand Instructor’s uniform. Today, I am proud to hold the rank of Master / 5th Dan Black Belt.
What I value most about Choi Kwang Do is its balance of ancient philosophy and modern science. The art emphasizes safe, practical, and biomechanically sound techniques designed to protect muscles and joints — making it accessible to students of all ages and abilities.
Teaching is one of the most rewarding aspects of my journey. I love guiding students of all backgrounds — from self-conscious beginners to confident black belts — and witnessing their transformation. Every week, I see improvements not only in fitness and technique, but also in self-confidence, focus, and overall wellbeing.
The philosophy of Choi Kwang Do continues to inspire me every day. Unlike many martial arts, it is non-competitive. It’s not about being better than others, but about becoming the best version of yourself. Rooted in respect, empowerment, and personal growth, it embodies the true spirit of martial arts — and that’s what I strive to pass on to every student I teach.
“For me, teaching Choi Kwang Do is about more than martial arts—it’s about helping people achieve confidence, resilience, and a healthier, more positive outlook on life.” – Master Robert Tanswell
Head Instructor- Nick Gorvett 4th Dan / Deputy Master
I have been training in Choi for 16 years, following training in Shotokan karate. Choi is a very enjoyable and addictive martial art for all ages -I am 3 months away from my 70th birthday – and it has certainly helped with my overall health, flexibility, alertness and confidence. It is a very friendly martial art and, importantly, non-competitive and non-arrogant.
All of us are learning something new each class and we instructors learn from students as they do from us. All that is expected is for each student to do as well as they can and you will be surprised how quickly you learn, develop and gain confidence in defending yourself should the need arise. You will also be able to celebrate and demonstrate your achievements as you move up the belt ranking system. You will enjoy the training – come for a visit and you won’t regret it and you will be made very welcome.
“I have been attending Rob’s classes since 2014, initially with my son, and subsequently also my daughter. I started the classes hoping that it would help with the pain in my lower back. It has worked very well; the exercises have strengthened my core muscles, helping support my back. But I also really enjoy going to the classes, I look forward to them twice a week. It is a great way to de-stress and great way of getting some exercise and regain some energy.
My kids both love coming to the classes as well, they have made new friends and it has given them both greater self-confidence. Rob runs the classes with a good balance of discipline and fun, and each grading gives us all a real sense of achievement. All the instructors are friendly, helpful and encouraging. I recommend the Brighton Choi Foundation classes to anyone who wants to get fitter and learn self-defence.” Says Alex
or phone Robert at 07738 608447