Self defence and fitness classes The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a… Read more »
Evening Martial Art classes only an hour long Our fitness classes are mixed ages, kids, teen and adults, all training hard. You can learn and do a lot of techniques within… Read more »
Kicking, aerobic and repetitive movements are great for thighs and buttocks The best exercise for strengthening legs is repeated movement of leg techniques. Lunges strengthen and build muscles on your buttocks… Read more »
Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »
Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »