Tag: try instead of the gym in Brighton

Students learning new skills at Martial Art and Self-defence in Brighton at The Choi Foundation

We use our brains to keep fit at Martial Arts

Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »

Aerobic fitness at Martial Art and Self-defence in Brighton at The Choi Foundation

Aerobic fitness training develops stamina and endurance

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »