Tag: sequential movement

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts techniques use sequential movement fitness

Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »

Easy-to-learn in Martial Art and Self-defence in Brighton at The Choi Foundation

Easy-to-learn, sequential martial art fitness

Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »