Tag Archives: Fitness for all ages

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Rewarded for fitness and effort in Martial Art classes

A new colour belt is rewarded when you are ready to grade Martial arts use the coloured belt system to rank students, although colours and rankings can vary greatly among… Read more »

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts strengthen your upper body and helps maintains a correct posture

Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Keep healthy bones through activity and exercise at Martial Arts fitness

Martial Arts fitness provides the proper amount and intensity of exercise The development of strong, healthy bones begins in early childhood, but the maintenance of a healthy skeleton takes lifelong… Read more »

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Brighton Martial Arts techniques use sequential movement fitness

Maximum force decreased chance of injury It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our… Read more »

Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation

Exercise classes that stimulate positive changes in the body and brain

Learning martial art combinations Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease… Read more »

Easy-to-learn in Martial Art and Self-defence in Brighton at The Choi Foundation

Easy-to-learn, sequential martial art fitness

Learning and training in your own time By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement,… Read more »

Rob at Horsham CKD July2016

Robert at Horsham CKD

Chief Head Instructor training at Horsham A great photo by Martial Arts Photography UK, see his other great photos. Even our chief instructor attends classes for practice at HORSHAM CHOI KWANG… Read more »