Tag: fitness brighton

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts for families, Mums, Dads and kids

Uncles, Aunties, Grand ma and even Grand dad are all welcome in our Martial Arts classes Martial Art classes for all ages and abilities. Lean new skills, have fun and… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Rewarded for fitness and effort in Martial Art classes

A new colour belt is rewarded when you are ready to grade Martial arts use the coloured belt system to rank students, although colours and rankings can vary greatly among… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Personal training for all students in our Martial Art classes

Everyone receives personal training from an instructor or another student in every class Students are encouraged to help each other to practice their techniques, again and again, ready to achieve their… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic fitness training develops stamina and endurance at Martial Arts

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new sport and get fit at the same time in our Martial Art classes

Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Teenagers, kids and family evening classes

Increase flexibility and movement without the worry of wear and tear Brighton self-defence fitness classes are ideal for all ages and abilities. Our classes are designed for teenagers, kids, adults and families. Brighton… Read more »

Fitness evening classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Successful aging requires ongoing physical exercise

Our Martial Arts classes give you more than fitness Successful ageing requires ongoing physical exercise and maintenance. Research and statistics now view ageing in general as lifestyle related. Physical and… Read more »