Tag Archives: Brighton fitness classes

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness for primary school kids at Martial Arts classes Brighton

Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic fitness training develops stamina and endurance at Martial Arts

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic training develops… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn a new sport and get fit at the same time in our Martial Art classes

Learn a new physical skill and coordination Definition of Martial arts, it cover a broad range of activities that involve fighting techniques, physical exercises, and methods of mental discipline, among… Read more »

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training

Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »

De-stress in Martial Arts classes from a hard day at work or school

Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »

Using all your muscle fibres in Martial Art and Self-defence in Brighton at The Choi Foundation

Using all your muscle fibres in martial art classes

Anaerobic training both sides of your body Where are two types of muscle fibres that are used in Choi Kwang Do. Slow-twitch (Type I) muscle fibres are used when performing… Read more »

Learn real-life, practical self-defence fitness at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn real-life, practical self-defence fitness at Brighton Martial Arts

Choi Kwang Do is not designed for competition but to achieve a greater level of health And does not have the intensity of sports training. The system is meant for… Read more »

Students in their 40s, 50s & 60s Martial Art and Self-defence in Brighton at The Choi Foundation

Exercise in your 40s, 50s and 60s and Master Choi is in his 70s

Choi Kwang Do martial art classes The Choi Foundation training is based on individual needs, capabilities, skill levels and ages. Our students range from 5 to 65 year old and… Read more »

Greater feeling at Martial Art and Self-defence in Brighton at The Choi Foundation

Greater feeling of physical and mental well-being with martial arts

Achieve optimum health in our fitness classes The main reasons for becoming a student in Choi Kwang Do is to achieve optimum health, to learn practical self-defence and for personal… Read more »

Joint and muscle strengthening fitness at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Joint and muscle strengthening fitness classes

All of Choi Kwang Do’s techniques are based on biomechanical principles Sudden, jerky movements are not used. This allows a practitioner to not only produce maximum force and promote health,… Read more »

Martial Arts is an ideal form of exercise at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts is an ideal form of exercise…

For middle-aged and elderly individuals And it’s an ideal activity after retirement. Anyone can enjoy the benefits of training, and even teaching, at a CKD school. We have instructors who… Read more »

Aerobic fitness at Martial Art and Self-defence in Brighton at The Choi Foundation

Aerobic fitness training develops stamina and endurance

We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: Aerobic fitness training develops stamina and endurance, which assists you in daily life. Anaerobic… Read more »