Master the arts of concentration with a repeat combination of moves
Concentration depends on our physical well-being and we know eating healthy and physical exercise can help. Martial Arts training combines using your concentration with exercise, being set a combination of moves to repeat again and again. Practising concentration will help it to become easier. Similarly, concentration is like a muscle, the more we exercise the stronger it becomes. Martial Arts is exercise for all ages and gender. Wee look forward to meeting you.
The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!