Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Maximum force decreased chance of injury
It is imperative that we use modern advances in science for self-defence, human development, and human health. By embracing science, we can train our bodies more productively, more efficiently, and more healthfully. All Choi Kwang Do techniques use sequential movement, which means that energy transfers naturally from one body segment to the next. This results in maximum force production, decreased chance of injury, and energy efficiency.
For a FREE trial class, email Robert here.