Keep your brains fit as well as your body at Martial Art fitness classes

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Speed and concentration is learnt at Martial Art classes

In our Martial Art classes we use our brains constantly, practising techniques again and again. Martial Arts is body training and a combination of moves (punches and kicks) we call a pattern, used to defend yourself. Speed and concentration is learnt by starting at white belt and moving through to the more complex belts. You could become a black belt within 4-5 years.

The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings. See our Classes page for times, prices and a map. Contact Robert here to book your FREE trial class today!

We look forward to meeting you.

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