Improve your balance at Martial Art fitness classes Brighton

      Comments Off on Improve your balance at Martial Art fitness classes Brighton
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell
Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Learn how to kick and punch to improve balance

Balance also helps with It helps your posture, muscular balance, joint dynamics and stability. When you get middle aged, balance, stability and flexibility get harder to maintain.

Try a free trial class contact Robert. We look forward to meeting you.