Martial Arts Brighton

Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert TanswellWelcome to Brighton Martial Arts, we are Choi Kwang Do Martial Art International that is a worldwide organisation.  The Choi Kwang Do International Logo will give you more information.

The Choi Foundation, Brighton, Martial Arts and Self-defence

The Choi Foundation is our Brighton Martial Art school based at Dorothy Stringer School, Sports Complex, Loder Rd, Brighton, BN1 6PZ.

Our classes are friendly, supportive and non-competitive, you’ll enjoy a healthy, productive and effective Martial Arts program that will tone, condition and strengthen your body from head to toe. As you learn to protect yourself, you’ll be enhancing your health and well being and enriching your mind with The Choi Foundation Martial Arts.

 

At The Choi Foundation we offer so much more than self-defence skills and training. We combine fun with a challenging Martial Arts programme, that uses modern day advances in science. It uses sequential movement to transfer naturally energy from one body segment and allows muscle groups to work intricately together to produce the most effective and powerful movements, you will be using movement patterns and speed drills that utilize both sides of the body equally so that balanced development is achieved. This happens automatically while practicing enjoyable techniques that progressively strengthen your tendons and ligaments, simultaneously avoiding any chance of injury.

Like any form of exercise, martial arts will help you improve your fitness levels, lose weight, tone up and gain strength, both physically and mentally. You will notice by embracing the many changes martial arts can bring you will be getting into shape both inside and out.

Martial Arts is very much a reward-based system. It allows for students to work hard, train hard and on achieving a set target, be rewarded for those efforts. Many styles use Testings as a form of review with progression clearly based on belts or sashes. The important factor here is that the recognition of achieving a goal is visibly demonstrated and helps builds confidence and self esteem.

Regular training at a Martial Arts school or club requires constant interaction and contact with your instructors & fellow students. The more people you meet and train with, the more friends you will make, pushing you to go beyond your limits to become a better you.

You will also develop on your existing social skills, making new friends from different walks of life. The friends you make may become life long friends. Friends who you may not have met through your current social network but new friends who have a common goal of self-improvement and training in martial arts.

Our practical Martial Arts training is based on Choi Kwang Do, a 21st Century approach to martial art training that harnesses the principles of modern science to produce fast, powerful and fluent techniques which enables our students to grow physically, mentally and spiritually.

At The Choi Foundation we do not just punch and kick!

If you have never tried a martial arts, or maybe you practiced years ago and want to start again, we are confident that we will suit your needs. It’s a great alternative to more traditional martial art such as Karate and Taekwondo and provides the great workout associated with Kickboxing.

Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Our school welcomes all students

Regardless of age, gender, size or physical ability we understand that each student is unique and we ensure that levels of intensity, frequency and duration are met with the individual student’s needs. We strive to make the learning environment fun, safe and friendly and allows individuals to learn at their own pace. Our dedicated team of instructors will give you the essential tools so you can achieve your goals in outstanding health, fitness and self protection and will give you the confidence you need to help you lead a healthy lifestyle.

Joining our Martial Arts class can start at anytime throughout the year, everyone learns at their own pace. Contact us now for your free trial lesson today.

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