Fitness for any age. Fitness for life at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Wellness, enjoyment and fitness for life with Martial Arts
At Choi Kwang Do, individuals may train at any age and enjoy the benefits of fitness and longevity. Levels of intensity, frequency and duration are all systematically developed for wellness. We encourage all our students to exercise regularly and to live a wholesome lifestyle.
We have students in there 40’s, 50’s and 60’s, come and see for yourself. For a FREE trial class, email Robert here.