Positive changes in Martial Art and Self-defence in Brighton at The Choi Foundation
Learning martial art combinations
Choi Kwang Do will not only add years onto your life, but also life onto your years! The system is designed to enhance health, prevent disease and stimulate positive changes in the body and brain.
Learning a martial art combination of kicks and punches (called patterns) works the brain and the body at the same time. A bit like dancing, they both make you smile with achievement.