Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell
Punching and kicking combinations on a shield takes great concentration
In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each other. Lots of concentration is required, with no time to think about any stress. Try a class and see the stress disappear! Contact Robert here to book your FREE trial class.