Category: Martial Arts Classes

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Congratulations Lucien for passing your Black Belt grading

Lucien has work very hard to achieve his Martial Arts Black Belt We are all very proud of out latest Black Belt student. Lucien attends classes regularly and takes time… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

After exercising, most of us have forgotten the day’s irritations at Martial Arts

Exercise is meditation in motion, full concentration on fight combinations After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Want to sleep better in Brighton, try our Martial Arts fitness classes

Exercise generally improves mood and confidence Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Improve your mood with Martial Arts and feel-good in Brighton

Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Outdoor fitness for all ages this Summer in Brighton

Enjoying exercise and fitness outside in Hollingbury Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts students rewarded for their hard work

Satisfaction guaranteed with your new Martial Arts belt Attending an hour class twice a week is all you need to learn Martial Arts successfully and to grade with confidence. Rewarded… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts for all ages Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside… Read more »

Feel a great satisfaction when you have learnt the basic techniques in grading

Starting at White belt teaches the important basics Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We use our brains to keep fit at Martial Arts Brighton

Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »