Absolutely! Brighton Family-friendly self-defence can be a fantastic way to build confidence and protect your loved ones. Here are some key points to consider when pursuing family-friendly self-defence: Remember, the… Read more »
Exercise has a profound impact on reducing stress levels, and its benefits extend well beyond physical health. Research consistently demonstrates that regular physical activity can significantly alleviate stress and promote… Read more »
Brighton Martial Arts, also known as Family Self Defence, offers martial arts training with a focus on self-defence and personal development. We operate in association with CKD, which stands for… Read more »
Brighton Martial arts can be an excellent way to stay physically fit and mentally stimulated. There are various forms of martial arts, each with its unique techniques, philosophies, and training… Read more »
Yes, martial arts can be tailored to suit individuals of all fitness levels and health conditions. Brighton martial arts offer modifications, variations, and progressions that can be adjusted to accommodate… Read more »
Monday Evening at 7pm cobrakai #ninja #training #badass #fiveways #whatson #fitness #gym #martialarts #brighton
We have many exciting and enjoyable drills to develop individuals aerobically and anaerobically Both are important: … Read more »