Author Archives: Sarahjane

Martial Arts is the best fitness to reduce stress

Full concentration is required for Martial Art kicks and punches Feel your stress disappear during one of our Martial Art classes. Learning a new technique, kicking and punching, it’s not… Read more »

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts fitness is for LIFE, practising can be done anywhere!

Techniques become more complex as you move up the Martial Arts belt system. Giving you a huge feeling of satisfaction! Martial Arts training and practising of techniques is very easy to… Read more »

Fitness classes for all at Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Core fitness in every Brighton Martial Arts training classes

Martial Arts core fitness helps with everyday balance, stability and strength The core refers to all the tiny muscles in the back and around the spine, particularity the lower part of… Read more »