Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School teaching Choi kwang Do based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness classes open throughout the school holidays

Brighton fitness classes open to all ages We are a small and friendly Martial Arts evening fitness classes, open to all, adults, teenagers and kids. We are only closed on… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Legs, bums and tums all exercised during Martial Arts sparring

LBT sparring fitness at Brighton Martial Arts classes Classes begin with warm-up yoga style stretches. Sparring as in the photo above is lots of fun, the process of learning to… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Evening Martial Arts classes open all year round

Self defence and fitness classes The Choi Foundation Martial Arts classes are at Dorothy Stringer on Monday and Thursday evenings (except Bank Holidays). See our Classes page for times, prices and a… Read more »

Fitness evening classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts fitness will benefit your health. NHS class it as a vigorous activity

The NHS guidelines says vigorous fitness is only 2 hours a week, this is easy at The Choi Foundation Martial Arts Brighton NHS says: There is good evidence that vigorous… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Martial Arts strengthen your upper body and helps maintains a correct posture

Strengthening your body is easy at Martial Arts, Strengthening is simply repeated muscle contractions until the muscle becomes tired. Strengthening of the abdominal and back muscles helps stabilize the spine, allows proper… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Achieve a healthy back and improve your overall fitness level with regularly  Marital Arts training

Brighton Martial Arts aerobic exercise will strengthen your whole body Strengthening, stretching and aerobic exercises will improve your overall fitness level as well as a healthy back. Research has shown… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Learn and train at your own speed in our Martial Arts fitness classes

Martial Arts students learn and train together, instructors are there to reassure and praise No two students are the same when it comes to learning and training. We all learn and… Read more »

Fitness evening classes for all ages. Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

De-stress in Martial Arts classes from a hard day at work or school

Punching and kicking combinations on a shield takes great concentration In Martial Arts class we use our body and our brain, combining punches and kicks on a shield, in the air and at each… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Self-defence Martial Arts builds self confidence and awareness for all ages

Martial Arts training will increase your physical and mental strength The Choi Foundation evening classes in Brighton also cover self-defence in real life situations. Giving you the self-confidence and awareness… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Aerobic, yoga and self-defence is all part of our Brighton Martial Arts training in class

Aerobic exercise also burns calories and improves your metabolism Aerobic exercise provides cardiovascular conditioning; it strengthens the heart and lungs and improves the body’s ability to use oxygen. Some other… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthen your arms at Brighton Martial Arts evening classes

Punching the shield fitness strengthens your arms, shoulders and back Throwing punches and blocks are probably the most exhausting fitness you can do with your arms. Even punching the air at… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Strengthen your legs at Brighton Martial Arts evening classes

Practicing Martial Arts kicks repetitively will strengthen your legs Strong legs are required for all physical activities, it is too easy to stop using them. Practising Martial Arts repetitive training… Read more »

Fitness classes for all at Brighton Martial Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Self-defence is part of our Brighton Martial Arts classes

Brighton Choi Kwang Do class promotes a nonviolent self-defence, in a fun and safe environment Our classes generate positive energy in a supportive, friendly atmosphere. Students are shown respect for their… Read more »