Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School, based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

After exercising, most of us have forgotten the day’s irritations at Martial Arts

Exercise is meditation in motion, full concentration on fight combinations After exercising, most of us have forgotten the day’s irritations by concentrating only on the body’s movements. Often people discover that… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Want to sleep better in Brighton, try our Martial Arts fitness classes

Exercise generally improves mood and confidence Regular Martial Arts fitness can increase self-confidence and lower the symptoms associated with anxiety. Many people of all ages find they sleep better when… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Improve your mood with Martial Arts and feel-good in Brighton

Increase your brain feel-good with Martial Art fitness exercise pumps up endorphins Physical activity helps increase the production of the brain’s “feel-good” neurotransmitters, called endorphins. Our kids, teenagers and adult students… Read more »

Grading Dates

Tag Grading will be October Thursday the 4th at 6.15pm. IL Dan Grading will be October Thursday the 25th at 7.15pm. Yellow belts and above need safety equipment to grade.

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Outdoor fitness for all ages this Summer in Brighton

Enjoying exercise and fitness outside in Hollingbury Martial Arts is excellent for outdoor fitness, patterns and combinations repeated for regular exercise. Practice makes perfect, practice also give your body a… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Martial Arts students rewarded for their hard work

Satisfaction guaranteed with your new Martial Arts belt Attending an hour class twice a week is all you need to learn Martial Arts successfully and to grade with confidence. Rewarded… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts for all ages Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside… Read more »

Feel a great satisfaction when you have learnt the basic techniques in grading

Starting at White belt teaches the important basics Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We use our brains to keep fit at Martial Arts Brighton

Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Nonviolent and non aggressive self-defence classes at Choi Kwang Do Brighton UK

The Choi Foundation Martial Art classes are noncontact sport Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi… Read more »

Make Martial Arts part of your life, easy fitness!

Easy to learn fitness for all ages and abilities Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health…. Read more »