Author Archives: Robert Tanswell

About Robert Tanswell

The Choi Foundation is a self-defence Martial Arts School, based in Dorothy Stringer Sports Complex, Brighton. Our classes are friendly, fun, supportive and non-competitive. With instructors of all ages to help every student reach their maximum potential. Choi Kwang Do is easy-to-learn, sequential movements to maximize your body's force-producing capabilities, but more importantly, they increase opportunities to enhance your health. With a progressive system from White belt to highest level of Black belt, Choi Kwang Do always offers you something new and challenging to learn, experience and enjoy.

Feel a great satisfaction when you have learnt the basic techniques in grading

Starting at White belt teaches the important basics Martial Arts classes start with the basic white belt techniques. Learning these techniques is important for all your next colour belts. Achieve… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

We use our brains to keep fit at Martial Arts Brighton

Learning new skills through fitness training At The Choi Foundation Martial Arts class we use our brains constantly throughout a class. Martial Arts is body training a combination of moves (punching and kicking),… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Students gain self-confidence at our Martial Arts classes

Brighton Choi Foundation Martial Arts Based on a traditional Choi Kwang Do Martial Arts, our philosophy emphasizes the importance of personal and social development rather than competition. Alongside self-defence we development… Read more »

Brighton Marital Arts and Self-defence fitness classes, The Choi Foundation, Robert Tanswell

Nonviolent and non aggressive self-defence classes at Choi Kwang Do Brighton UK

The Choi Foundation Martial Art classes are noncontact sport Choi Kwang Do website says: Because it’s a noncontact, nonfighting, non-competitive art that stresses mental, physical, emotional and social development, Choi… Read more »

Make Martial Arts part of your life, easy fitness!

Easy to learn fitness for all ages and abilities Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health…. Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Every student is a potential Black Belt at Martial Arts fitness classes in Brighton

‘Set positive goals and strive to achieve them’ in 2018 Our Martial arts pledge starts with ‘to set positive goals and strive to achieve them’ this is a reminder to… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness and self-defence that gives you confidence from bullies of all ages

A perfect mix of ages in our fitness classes Make new friends at any age, learn Martial Arts and have fun with kids, teenagers, adults, middle aged and OAP’s. Build… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Try our fitness class for FREE, all ages and abilities welcome

Dorothy Stringer School on Monday and Thursday evenings Choi Kwang Do’s natural, easy-to-learn, sequential movements maximise your body’s force-producing capabilities, but more importantly, they increase opportunities to enhance your health. The… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

The perfect stress relief from exams is a Martial Arts class

Concentrating on something other than exams Our younger students still find time to come to class during mock exams, the perfect stress relief for anyone. Get away from stressful family… Read more »

Fitness evening classes for all ages. Brighton Marital Arts and Self-defence classes, The Choi Foundation, Robert Tanswell

Fitness for primary school kids at Martial Arts classes Brighton

Free trial fitness class at Martial Art School Brighton Martial Art classes for all ages and abilities. Lean new skills, have fun and make new friends. The Choi Foundation Martial… Read more »